And you’ll end up with MSG poisoning from eating far too many Cheetos. Mixing study with continual snacking isn’t a good option, as you’re diverting energy from your brain to your digestive system. Even if you get back to study, you may find yourself snacking on it for the rest of your study time. The other danger of snacking on MSG-laced junk food is it’s hard to stop. If fighting off sleep is something you often face, here are some other tips to stop being tired when you need to study. 30 minutes after that giant bag of Reese’s Pieces. This has the effect of making your head feel as heavy as a cannonball, compelling you to rest it on your books and nap the next hour away. Sugar may spike your energy at first but it’s pretty soon followed by a crash in energy levels, thanks to increased production of insulin. Unfortunately, sugary drinks, chips, and highly processed junk foods just aren’t on this list. The best foods to eat during your study break are healthy, like fruit, nuts, lean proteins, and slow-release carbohydrates, which are shown to enhance brainpower. In addition to the physical benefits, exercise aids your memory. (Pink leg warmers and leotards optional.) Even a short exercise session of 5 to 10 minutes (a quick walk or set of push-ups) will get your blood flowing and oxygenate your brain. ExerciseĮxercise is perhaps the most effective way to restore mind and body, with the added advantage of improving concentration. This will help you stay focused while studying, and give your willpower that boost to save making an origami chimpanzee for your study break. It can also be helpful to decide how long you’re going to study before you take a break. The willpower needed to get you back into the study groove is considerable, so keeping to a very exact time will prevent a 10-minute study break turning into an hour of procrastination. And as soon as you hear the alarm, don’t mess about: get back to studying. Set an alarm on your phone or watch to go off when your time’s up. The best way to not get distracted on your study break is to set a timer. However, if you’ve just spent the last two hours working through difficult math theorems, then a 20-30 minute break is fine. If you’re using the Pomodoro method, take a 5-minute break every 25 minutes. The length of your break should depend on how long you’ve been working, and therefore how long you need to recharge. So before you start your break, decide how long it will be, and set a timer. Like tequila, all-you-can-eat buffets, and Vegas, the most important thing to understand about study breaks isn’t when to start, but when to stop. And there are not-so-good ways (see option B above.) Check out Brainscape's complete guide on how to study efficiently to learn the good ways to study, and also the bad ways (so you can avoid them Or recommend them to your class rivals, though that’s morally questionable.) How to take study breaks-the right way Tip 1. Here’s the important bit: there are good ways to take study breaks.
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